Cinnamon is extremely healthy for the body. Ideal forms include the whole, ground cinnamon bark, along with the supercritical whole food extract. The whole, ground bark, ideally, from Ceylon cinnamon, is a healthy addition to turmeric for a Golden Milk beverage. Cinnamon, whether the oil extract or bark, helps support a healthy cognitive and digestive function, especially a healthy pancreatic function for supporting a healthy diabetic response.